Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Canned Chickpeas
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Canned Chickpeas
360g
Canned Chickpeas , Solids have 1.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Chickpeas ?
Canned Red Kidney Beans With Liquids VS Canned Chickpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Chickpeas ?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Canned Chickpeas :
500 calories of Canned Red Kidney Beans with Liquids have 6.7 times more Vitamin B1, 7.7 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.1 times more Vitamin K than Canned Chickpeas .
Both Canned Red Kidney Beans with Liquids and Canned Chickpeas provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Canned Chickpeas :
500 calories of Canned Red Kidney Beans with Liquids have 2 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Sodium, 1.7 times more Zinc and 2 times more Water than Canned Chickpeas .
While 500 kcal of Canned Chickpeas , Solids contain 1.7 times more Manganese and 1.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Chickpeas contain similar levels of Calcium and Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Omega 3 and 1.3 times more Protein than Canned Chickpeas .
While 500 kcal of Canned Chickpeas , Solids contain 4.5 times more Fat, 6.5 times more Omega 6 and 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Chickpeas offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Canned Chickpeas provide inadequate amounts of Omega 3