Comparing Nutrients in 500 calories Canned Chickpeas VS Royal Red Kidney Beans
Weight per 500 calories
Canned Chickpeas
360g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 2.4 times more energy per unit of mass than Canned Chickpeas , Solids, which is high in comparison to other foods. Canned Chickpeas having average energy density.
Discover which food has more nutrients per 500 calories - Canned Chickpeas or Royal Red Kidney Beans?
Canned Chickpeas VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chickpeas or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Chickpeas vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 6.1 times more Vitamin B1, 6.8 times more Vitamin B2, 6.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Chickpeas , Solids.
500 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Chickpeas , Solids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chickpeas vs Royal Red Kidney Beans:
500 calories of Canned Chickpeas have 1.8 times more Manganese, 2.3 times more Selenium and 44.8 times more Sodium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 4.5 times more Potassium and 1.8 times more Zinc than Canned Chickpeas , Solids.
Both Canned Chickpeas and Royal Red Kidney Beans contain similar levels of Calcium per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chickpeas have 14.6 times more Fat and 22.7 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Canned Chickpeas , Solids.
Both Canned Chickpeas and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Chickpeas provide inadequate amounts of Omega 3
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6