Nutrient Comparison: Canned Chickpeas VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chickpeas versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chickpeas vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 14.4 times more Vitamin B1, 16 times more Vitamin B2, 15 times more Vitamin B3, 3.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 45 times more Vitamin C than Canned Chickpeas , Solids.
- 5 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Chickpeas , Solids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Chickpeas vs Royal Red Kidney Beans:
- 5 ounces of Canned Chickpeas have 18.9 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.9 times more Calcium, 4 times more Copper, 8.1 times more Iron, 5.3 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus, 10.7 times more Potassium and 4.2 times more Zinc than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Royal Red Kidney Beans contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Chickpeas have 6.2 times more Fat and 9.6 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.4 times more Energy, 4.2 times more Omega 3, 2.6 times more Carbohydrate, 3.9 times more Fiber and 3.6 times more Protein than Canned Chickpeas , Solids.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6