Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Chickpeas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Chickpeas with Liquids:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.3 times more Vitamin B1, 4.5 times more Vitamin B2 and 3.8 times more Vitamin B3 than Canned Chickpeas with Liquids.
- While 14 oz of Canned Chickpeas Solids and Liquids contain 2.3 times more Vitamin B5 and 5.9 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Chickpeas with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Chickpeas with Liquids:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus and 1.8 times more Potassium than Canned Chickpeas with Liquids.
- While 14 oz of Canned Chickpeas Solids and Liquids contain 2.8 times more Manganese and 1.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Chickpeas with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Sodium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Omega 3 than Canned Chickpeas with Liquids.
- While 14 oz of Canned Chickpeas Solids and Liquids contain 5.4 times more Fat and 10.2 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Chickpeas with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6