Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Chickpeas with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Canned Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Canned Chickpeas with Liquids:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.3 times more Vitamin B1, 4.5 times more Vitamin B2 and 3.8 times more Vitamin B3 than Canned Chickpeas with Liquids.
- While 5 oz of Canned Chickpeas Solids and Liquids contain 2.3 times more Vitamin B5 and 5.9 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Chickpeas with Liquids provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Canned Chickpeas with Liquids:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus and 1.8 times more Potassium than Canned Chickpeas with Liquids.
- While 5 oz of Canned Chickpeas Solids and Liquids contain 2.8 times more Manganese and 1.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Chickpeas with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Sodium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Omega 3 than Canned Chickpeas with Liquids.
- While 5 oz of Canned Chickpeas Solids and Liquids contain 5.4 times more Fat and 10.2 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Chickpeas with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6