Canned Red Kidney Beans With Liquids VS Canned Chickpeas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Chickpeas with Liquids?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Canned Chickpeas with Liquids:
- 300 calories of Canned Red Kidney Beans with Liquids have 3.6 times more Vitamin B1, 4.9 times more Vitamin B2 and 4.1 times more Vitamin B3 than Canned Chickpeas with Liquids.
- While 300 kcal of Canned Chickpeas Solids and Liquids contain 2.1 times more Vitamin B5 and 5.4 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Chickpeas with Liquids provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Canned Chickpeas with Liquids:
- 300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Canned Chickpeas with Liquids.
- While 300 kcal of Canned Chickpeas Solids and Liquids contain 2.6 times more Manganese and 1.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Chickpeas with Liquids contain similar levels of Calcium, Copper, Iron, Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Omega 3 than Canned Chickpeas with Liquids.
- While 300 kcal of Canned Chickpeas Solids and Liquids contain 5 times more Fat and 9.4 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Chickpeas with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6