Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Large Lima Beans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B1, 2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Large Lima Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Large Lima Beans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Calcium and 1.4 times more Phosphorus than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 1.4 times more Iron, 1.3 times more Magnesium, 4.1 times more Selenium and 1.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Large Lima Beans contain similar levels of Copper, Manganese, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Omega 3 than Canned Large Lima Beans.
- Both Canned Red Kidney Beans with Liquids and Canned Large Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Large Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.