Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Large Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Canned Large Lima Beans:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B1, 2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Canned Large Lima Beans.
- While 5 oz of Canned Large Lima Beans contain 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Large Lima Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Canned Large Lima Beans:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Calcium and 1.4 times more Phosphorus than Canned Large Lima Beans.
- While 5 oz of Canned Large Lima Beans contain 1.4 times more Iron, 1.3 times more Magnesium, 4.1 times more Selenium and 1.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Large Lima Beans contain similar levels of Copper, Manganese, Potassium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Omega 3 than Canned Large Lima Beans.
- Both Canned Red Kidney Beans with Liquids and Canned Large Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Large Lima Beans provide inadequate amounts of Omega 6 in five ounces.