Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Long Rice Chinese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Long Rice Chinese Noodles:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin K than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 1.4 times more Vitamin B1 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Long Rice Chinese Noodles:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Copper, 10 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 26 times more Potassium, 25.6 times more Sodium, 1.5 times more Zinc and 5.8 times more Water than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 1.7 times more Iron and 7.2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Long Rice Chinese Noodles contain similar levels of Calcium per 14 ounces.
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 51 times more Omega 3, more Sugars, 8.6 times more Fiber and 32.6 times more Protein than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 4.3 times more Energy and 5.8 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 6 in 14 ounces.