Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Soba Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cooked Soba Japanese Noodles:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Vitamin B2, 2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 1.8 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cooked Soba Japanese Noodles:
- 14 ounces of Canned Red Kidney Beans with Liquids have 7.3 times more Calcium, 18.4 times more Copper, 2.6 times more Iron, 3.3 times more Magnesium, 4.2 times more Phosphorus, 7.4 times more Potassium, 4.3 times more Sodium and 5.2 times more Zinc than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 1.3 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 25.5 times more Omega 3 than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Soba Japanese Noodles offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6 in 14 ounces.