Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Pigeon Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Pigeon Peas :
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B6 than Boiled Pigeon Peas .
- While 14 oz of Boiled Pigeon Peas contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Pigeon Peas provide similar amounts of Vitamin B2 per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Pigeon Peas :
- 14 ounces of Canned Red Kidney Beans with Liquids have 51.2 times more Sodium than Boiled Pigeon Peas .
- While 14 oz of Boiled Pigeon Peas contain 1.5 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium, 2.6 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Pigeon Peas contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.7 times more Omega 3 than Boiled Pigeon Peas .
- While 14 oz of Boiled Pigeon Peas contain 1.5 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Boiled Pigeon Peas provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Pigeon Peas provide inadequate amounts of Omega 6 in 14 ounces.