Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Refried Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Refried Beans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9 and 2 times more Vitamin K than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Refried Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Canned Refried Beans have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Refried Beans:
- 14 oz of Canned Refried Beans contain 5.3 times more Selenium and 1.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Refried Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.4 times more Sugars than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 5.6 times more Fat, 3.3 times more Omega 3 and 4.3 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Refried Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6