Canned Red Kidney Beans With Liquids VS Canned Refried Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Refried Beans?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Canned Refried Beans:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Refried Beans.
- While 500 kcal of Canned Refried Beans contain 1.3 times more Vitamin B5 and 6.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Refried Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 500 calories of Canned Refried Beans have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Canned Refried Beans:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Copper and 1.3 times more Phosphorus than Canned Refried Beans.
- While 500 kcal of Canned Refried Beans contain 4.7 times more Selenium and 1.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Refried Beans contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Carbohydrate, 3.8 times more Sugars and 1.3 times more Fiber than Canned Refried Beans.
- While 500 kcal of Canned Refried Beans contain 5 times more Fat, 4.5 times more Saturated Fat, 3 times more Omega 3 and 3.9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Refried Beans offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6