Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Refried Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Canned Refried Beans:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9 and 2 times more Vitamin K than Canned Refried Beans.
- While 1 kg of Canned Refried Beans contains 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Refried Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Canned Refried Beans have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Canned Refried Beans:
- 1 kg of Canned Refried Beans contains 5.3 times more Selenium and 1.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Refried Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.4 times more Sugars than Canned Refried Beans.
- While 1 kg of Canned Refried Beans contains 5.6 times more Fat, 3.3 times more Omega 3 and 4.3 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Refried Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6