Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Pigeon Peas
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Pigeon Peas
248g
Boiled Pigeon Peas have 1.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Pigeon Peas ?
Canned Red Kidney Beans With Liquids VS Boiled Pigeon Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Pigeon Peas ?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Pigeon Peas :
300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B2 and 2.4 times more Vitamin B6 than Boiled Pigeon Peas .
While 300 kcal of Boiled Pigeon Peas contain 1.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Pigeon Peas provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Pigeon Peas :
300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Iron, 1.3 times more Phosphorus, 76.5 times more Sodium and 1.7 times more Water than Boiled Pigeon Peas .
While 300 kcal of Boiled Pigeon Peas contain 1.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Pigeon Peas contain similar levels of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 8.5 times more Omega 3 than Boiled Pigeon Peas .
Both Canned Red Kidney Beans with Liquids and Boiled Pigeon Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Pigeon Peas provide inadequate amounts of Omega 6 in 300 calories.