Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Chinese restaurant steamed white Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Chinese restaurant steamed white Rice:
- 14 ounces of Canned Red Kidney Beans with Liquids have 6.6 times more Vitamin B1, 4.5 times more Vitamin B2, 3.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- Both Canned Red Kidney Beans with Liquids and Chinese restaurant steamed white Rice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Chinese restaurant steamed white Rice:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.8 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 6 times more Magnesium, 3.2 times more Phosphorus, 13 times more Potassium, 51.2 times more Sodium and 1.2 times more Water than Chinese restaurant steamed white Rice.
- While 14 oz of Chinese restaurant steamed white Rice contain 1.5 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Chinese restaurant steamed white Rice contain similar levels of Zinc per 14 ounces.
- 14 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Fiber and 1.6 times more Protein than Chinese restaurant steamed white Rice.
- While 14 oz of Chinese restaurant steamed white Rice contain 1.9 times more Energy and 2.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.