Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Raw Firm Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B3 than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Canned Red Kidney Beans with Liquids have 18.3 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 23.6 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 1.8 times more Phosphorus, 15.8 times more Selenium and 2.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.3 times more Carbohydrate and 1.9 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.8 times more Energy, 24.2 times more Fat, 10.1 times more Saturated Fat, 11.4 times more Omega 3, 52.3 times more Omega 6 and 3.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6