Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Raw Firm Tofu Prepared with Calcium Sulfate
347g
Raw Firm Tofu Prepared with Calcium Sulfate has 1.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Raw Firm Tofu Prepared with Calcium Sulfate?
Canned Red Kidney Beans With Liquids VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Raw Firm Tofu Prepared with Calcium Sulfate:
500 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Canned Red Kidney Beans with Liquids and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Raw Firm Tofu Prepared with Calcium Sulfate:
500 calories of Canned Red Kidney Beans with Liquids have 2 times more Potassium, 32.5 times more Sodium and 2 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 13.2 times more Calcium, 1.4 times more Copper, 2.3 times more Manganese, 8.9 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 9.5 times more Carbohydrate and 3.3 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 13.6 times more Fat, 5.7 times more Saturated Fat, 6.4 times more Omega 3, 29.4 times more Omega 6 and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate