Canned Red Kidney Beans With Liquids VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
- 500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 500 calories of Canned Red Kidney Beans with Liquids have 2 times more Potassium and 34.3 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 500 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 12.9 times more Calcium, 1.4 times more Copper, 4.6 times more Iron, 2.2 times more Manganese, 8.6 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Magnesium, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 7.4 times more Carbohydrate, 2.8 times more Sugars and 13.4 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 500 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 14.2 times more Fat, 5.9 times more Saturated Fat, 6.7 times more Omega 3, 30.6 times more Omega 6 and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 500 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber