Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Raw Regular Tofu Prepared with Calcium Sulfate per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.7 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
- 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.1 times more Potassium and 36.6 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 1 lb of Raw Regular Tofu Prepared with Calcium Sulfate contains 12.1 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 2.1 times more Manganese, 8.1 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Magnesium, Phosphorus and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 7.9 times more Carbohydrate, 3 times more Sugars and 14.3 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 1 lb of Raw Regular Tofu Prepared with Calcium Sulfate contains 13.3 times more Fat, 5.5 times more Saturated Fat, 6.3 times more Omega 3, 28.7 times more Omega 6 and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber