Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Boiled Cranberry Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans with Salt versus 14 oz of Boiled Cranberry Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans with Salt vs Boiled Cranberry Beans with Salt:
- 14 ounces of Boiled Red Kidney Beans with Salt have 1.5 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
- While 14 oz of Boiled Cranberry Beans with Salt contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled Cranberry Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Boiled Red Kidney Beans with Salt as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans with Salt vs Boiled Cranberry Beans with Salt:
- 14 ounces of Boiled Red Kidney Beans with Salt have 1.4 times more Iron and 1.3 times more Manganese than Boiled Cranberry Beans with Salt.
- While 14 oz of Boiled Cranberry Beans with Salt contain 1.8 times more Calcium than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled Cranberry Beans with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans with Salt have 1.8 times more Omega 3 than Boiled Cranberry Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled Cranberry Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Red Kidney Beans with Salt as well as Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.