Boiled Red Kidney Beans With Salt VS Boiled Cranberry Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans with Salt or Boiled Cranberry Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans with Salt vs Boiled Cranberry Beans with Salt:
- 300 calories of Boiled Red Kidney Beans with Salt have 1.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
- While 300 kcal of Boiled Cranberry Beans with Salt contain 1.5 times more Vitamin B9 than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled Cranberry Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
- Both Boiled Red Kidney Beans with Salt as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans with Salt vs Boiled Cranberry Beans with Salt:
- 300 calories of Boiled Red Kidney Beans with Salt have 1.5 times more Iron and 1.4 times more Manganese than Boiled Cranberry Beans with Salt.
- While 300 kcal of Boiled Cranberry Beans with Salt contain 1.7 times more Calcium than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled Cranberry Beans with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 300 calories.
- Both Boiled Red Kidney Beans with Salt as well as Boiled Cranberry Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans with Salt have 2 times more Omega 3 than Boiled Cranberry Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled Cranberry Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled Red Kidney Beans with Salt as well as Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.