Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Royal Red Kidney Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Royal Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Royal Red Kidney Beans with Salt:
- 14 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B1 and 1.8 times more Vitamin B9 than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans and Boiled Royal Red Kidney Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Royal Red Kidney Beans with Salt:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Manganese than Boiled Royal Red Kidney Beans with Salt.
- While 14 oz of Boiled Royal Red Kidney Beans with Salt contain 1.6 times more Calcium and 120.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Royal Red Kidney Beans with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.9 times more Omega 3 than Boiled Royal Red Kidney Beans with Salt.
- While 14 oz of Boiled Royal Red Kidney Beans with Salt contain 1.3 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Royal Red Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.