Nutrient Comparison: Boiled Royal Red Kidney Beans with Salt VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans with Salt versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Royal Red Kidney Beans with Salt have 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Boiled Royal Red Kidney Beans with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled Royal Red Kidney Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Royal Red Kidney Beans with Salt have 1.5 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- Both Boiled Royal Red Kidney Beans with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans with Salt have 1.5 times more Energy, 1.5 times more Carbohydrate, 2.2 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Boiled Royal Red Kidney Beans with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled Royal Red Kidney Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.