Nutrient Comparison: Boiled Royal Red Kidney Beans with Salt VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans with Salt versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Royal Red Kidney Beans with Salt has 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Boiled Royal Red Kidney Beans with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- Both Boiled Royal Red Kidney Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Royal Red Kidney Beans with Salt has 1.5 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- Both Boiled Royal Red Kidney Beans with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans with Salt has 1.5 times more Energy, 1.5 times more Carbohydrate, 2.2 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Boiled Royal Red Kidney Beans with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per one kilogram.
- Both Boiled Royal Red Kidney Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.