Nutrient Comparison: Boiled Red Kidney Beans VS Canned Pinto Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Canned Pinto Beans with Liquids:
- 14 ounces of Boiled Red Kidney Beans have 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 4 times more Vitamin K than Canned Pinto Beans with Liquids.
- While 14 oz of Canned Pinto Beans Solids and Liquids contain 18.3 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Canned Pinto Beans with Liquids:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Canned Pinto Beans with Liquids.
- While 14 oz of Canned Pinto Beans Solids and Liquids contain 1.7 times more Calcium and 134 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Energy, 1.4 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Canned Pinto Beans with Liquids.
- Both Boiled Red Kidney Beans as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.