Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Canned Pinto Beans with Liquids
Weight per 500 calories
Boiled Red Kidney Beans
394g
Canned Pinto Beans with Liquids
610g
Boiled Red Kidney Beans have 1.5 times more energy per 100g than Canned Pinto Beans with Liquids. It has average energy density when compared to other foods. Canned Pinto Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Canned Pinto Beans with Liquids?
Boiled Red Kidney Beans VS Canned Pinto Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Canned Pinto Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Canned Pinto Beans with Liquids:
500 calories of Boiled Red Kidney Beans have 2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B9 and 2.6 times more Vitamin K than Canned Pinto Beans with Liquids.
While 500 kcal of Canned Pinto Beans Solids and Liquids contain 28.4 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2
Both Boiled Red Kidney Beans as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Canned Pinto Beans with Liquids:
500 calories of Boiled Red Kidney Beans have 1.3 times more Iron and 1.2 times more Zinc than Canned Pinto Beans with Liquids.
While 500 kcal of Canned Pinto Beans Solids and Liquids contain 2.6 times more Calcium, 207.5 times more Sodium and 1.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Pinto Beans with Liquids contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.2 times more Protein than Canned Pinto Beans with Liquids.
Both Boiled Red Kidney Beans and Canned Pinto Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
Both Boiled Red Kidney Beans as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.