Nutrient Comparison: Boiled Red Kidney Beans VS Canned White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Canned White Beans:
- 14 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 2.9 times more Vitamin K than Canned White Beans.
- While 14 oz of Canned White Beans contain 26.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned White Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Canned White Beans have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Canned White Beans:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Phosphorus than Canned White Beans.
- While 14 oz of Canned White Beans contain 2.6 times more Calcium, 1.3 times more Selenium and 170 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned White Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3 times more Omega 3 and 1.5 times more Fiber than Canned White Beans.
- Both Boiled Red Kidney Beans and Canned White Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Red Kidney Beans as well as Canned White Beans provide inadequate amounts of Omega 6 in 14 ounces.