Nutrient Comparison: Boiled Red Kidney Beans VS Canned White Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Canned White Beans:
- 5 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 2.9 times more Vitamin K than Canned White Beans.
- While 5 oz of Canned White Beans contain 26.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned White Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Canned White Beans have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Canned White Beans:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Phosphorus than Canned White Beans.
- While 5 oz of Canned White Beans contain 2.6 times more Calcium, 1.3 times more Selenium and 170 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned White Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3 times more Omega 3 and 1.5 times more Fiber than Canned White Beans.
- Both Boiled Red Kidney Beans and Canned White Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled Red Kidney Beans as well as Canned White Beans provide inadequate amounts of Omega 6 in five ounces.