Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Yellow Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Yellow Beans:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B9 and 2.4 times more Vitamin K than Boiled Yellow Beans.
- While 14 oz of Boiled Yellow Beans contain 1.8 times more Vitamin B2, 1.5 times more Vitamin C and 31.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Yellow Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Yellow Beans:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Copper and 1.2 times more Potassium than Boiled Yellow Beans.
- While 14 oz of Boiled Yellow Beans contain 2.2 times more Calcium, 1.6 times more Magnesium and 1.3 times more Phosphorus than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Yellow Beans contain similar levels of Iron, Manganese, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Yellow Beans contain 1.3 times more Omega 3 and 1.4 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Yellow Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in 14 ounces.