Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Yellow Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Boiled Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Boiled Yellow Beans:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Vitamin B9 and 2.4 times more Vitamin K than Boiled Yellow Beans.
- While 100 g of Boiled Yellow Beans contain 1.8 times more Vitamin B2, 1.5 times more Vitamin C and 31.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Yellow Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Boiled Yellow Beans:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Copper and 1.2 times more Potassium than Boiled Yellow Beans.
- While 100 g of Boiled Yellow Beans contain 2.2 times more Calcium, 1.6 times more Magnesium and 1.3 times more Phosphorus than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Yellow Beans contain similar levels of Iron, Manganese, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Yellow Beans contain 1.3 times more Omega 3 and 1.4 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Yellow Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Boiled Red Kidney Beans as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in 100 grams.