Nutrient Comparison: Boiled Red Kidney Beans VS White Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs White Beans:
- 100 grams of Boiled Red Kidney Beans have 1.2 times more Vitamin B3 and 1.5 times more Vitamin K than White Beans.
- While 100 g of Raw White Beans contain 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs White Beans:
- 100 g of Raw White Beans contain 8.6 times more Calcium, 4.1 times more Copper, 3.6 times more Iron, 4.2 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus, 4.5 times more Potassium, 10.7 times more Selenium and 3.4 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw White Beans contain 2.6 times more Energy, 2.6 times more Carbohydrate, 6.6 times more Sugars, 2.1 times more Fiber and 2.7 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and White Beans offer comparable quantities of Omega 3 per 100 grams.
- Both Boiled Red Kidney Beans as well as Raw White Beans provide inadequate amounts of Omega 6 in 100 grams.