Nutrient Comparison: Boiled Red Kidney Beans VS Dark Chocolate 70% per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Dark Chocolate 70%:
- 14 ounces of Boiled Red Kidney Beans have 4.7 times more Vitamin B1 and 3.2 times more Vitamin B6 than Dark Chocolate 70%.
- While 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 19.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dark Chocolate 70% provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Dark Chocolate 70%:
- 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 2.6 times more Calcium, 7.3 times more Copper, 4 times more Iron, 5.1 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 5.7 times more Selenium and 3.1 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4.9 times more Omega 3 than Dark Chocolate 70%.
- While 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 4.7 times more Energy, 85.2 times more Fat, 340.3 times more Saturated Fat, 11.4 times more Omega 6, 2 times more Carbohydrate, 75 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dark Chocolate 70% offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6