Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Dark Chocolate 70%
Weight per 300 calories
Boiled Red Kidney Beans
236g
Dark Chocolate 70%
50.2g
Dark Chocolate, 70-85% Cacao Solids have 4.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dark Chocolate 70%?
Boiled Red Kidney Beans VS Dark Chocolate 70% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dark Chocolate 70%?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Dark Chocolate 70%:
300 calories of Boiled Red Kidney Beans have 22.2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 14.9 times more Vitamin B6 and 5.4 times more Vitamin K than Dark Chocolate 70%.
300 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Dark Chocolate 70%:
300 calories of Boiled Red Kidney Beans have 1.8 times more Calcium, 2.2 times more Phosphorus, 2.7 times more Potassium and 1.5 times more Zinc than Dark Chocolate 70%.
While 300 kcal of Dark Chocolate, 70-85% Cacao Solids contain 1.6 times more Copper than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dark Chocolate 70% contain similar levels of Iron, Magnesium and Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 23.3 times more Omega 3, 2.3 times more Carbohydrate, 3.2 times more Fiber and 5.2 times more Protein than Dark Chocolate 70%.
While 300 kcal of Dark Chocolate, 70-85% Cacao Solids contain 18.1 times more Fat, 72.3 times more Saturated Fat and 15.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dark Chocolate 70% offer comparable quantities of Energy per 300 calories.
300 calories of Dark Chocolate 70% provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Dark Chocolate, 70-85% Cacao Solids provide inadequate amounts of Omega 6 in 300 calories.