Nutrient Comparison: Boiled Red Kidney Beans VS Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Lentils:
- 14 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin K than Lentils.
- While 14 oz of Raw Lentils contain 5.5 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 9.7 times more Vitamin B5, 4.5 times more Vitamin B6, 3.7 times more Vitamin B9, 3.8 times more Vitamin C and 16.3 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Lentils:
- 14 ounces of Boiled Red Kidney Beans have 12 times more Selenium than Lentils.
- While 14 oz of Raw Lentils contain 3.1 times more Copper, 2.2 times more Iron, 2.9 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Lentils contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Omega 3 than Lentils.
- While 14 oz of Raw Lentils contain 2.8 times more Energy, 3.9 times more Omega 6, 2.8 times more Carbohydrate, 6.3 times more Sugars, 1.4 times more Fiber and 2.8 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6