Nutrient Comparison: Boiled Red Kidney Beans VS Lentils per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Lentils:
- 100 grams of Boiled Red Kidney Beans have 1.7 times more Vitamin K than Lentils.
- While 100 g of Raw Lentils contain 5.5 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 9.7 times more Vitamin B5, 4.5 times more Vitamin B6, 3.7 times more Vitamin B9, 3.8 times more Vitamin C and 16.3 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Lentils:
- 100 grams of Boiled Red Kidney Beans have 12 times more Selenium than Lentils.
- While 100 g of Raw Lentils contain 3.1 times more Copper, 2.2 times more Iron, 2.9 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Lentils contain similar levels of Calcium and Magnesium per 100 grams.
- 100 grams of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Omega 3 than Lentils.
- While 100 g of Raw Lentils contain 2.8 times more Energy, 3.9 times more Omega 6, 2.8 times more Carbohydrate, 6.3 times more Sugars, 1.4 times more Fiber and 2.8 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6