Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Mothbeans:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Mothbeans provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Mothbeans:
- 14 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 1.5 times more Copper, 1.3 times more Potassium and 1.8 times more Zinc than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 2.3 times more Magnesium and 2.3 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Mothbeans contain similar levels of Iron, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Omega 3 than Boiled Mothbeans.
- Both Boiled Red Kidney Beans and Boiled Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 14 ounces.