Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Mothbeans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Boiled Mothbeans:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled Mothbeans.
- While 100 g of Boiled Mothbeans contain 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Mothbeans provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Boiled Mothbeans:
- 100 grams of Boiled Red Kidney Beans have 9.3 times more Calcium, 1.5 times more Copper, 1.3 times more Potassium and 1.8 times more Zinc than Boiled Mothbeans.
- While 100 g of Boiled Mothbeans contain 2.3 times more Magnesium and 2.3 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Mothbeans contain similar levels of Iron, Manganese and Phosphorus per 100 grams.
- 100 grams of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.9 times more Omega 3 than Boiled Mothbeans.
- Both Boiled Red Kidney Beans and Boiled Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Boiled Red Kidney Beans as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 100 grams.