Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Pasta with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cooked Pasta with Salt:
- 14 ounces of Boiled Red Kidney Beans have 8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 18.6 times more Vitamin B9 and more Vitamin K than Cooked Pasta with Salt.
- 14 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cooked Pasta with Salt:
- 14 ounces of Boiled Red Kidney Beans have 4 times more Calcium, 2.4 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 9.2 times more Potassium and 2.1 times more Zinc than Cooked Pasta with Salt.
- While 14 oz of Cooked Pasta with Salt contain 22 times more Selenium and 65.5 times more Sodium than Boiled Red Kidney Beans.
- 14 ounces of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 7 times more Omega 3, 4.1 times more Fiber and 1.5 times more Protein than Cooked Pasta with Salt.
- While 14 oz of Cooked Pasta with Salt contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Pasta with Salt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cooked Pasta with Salt provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Pasta with Salt provide inadequate amounts of Omega 6 in 14 ounces.