Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Pigeon Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Pigeon Peas with Salt:
- 14 ounces of Boiled Red Kidney Beans have 2.4 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
- While 14 oz of Boiled Pigeon Peas with Salt contain 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Pigeon Peas with Salt:
- 14 ounces of Boiled Red Kidney Beans have 2.6 times more Iron than Boiled Pigeon Peas with Salt.
- While 14 oz of Boiled Pigeon Peas with Salt contain 1.5 times more Calcium, 2.4 times more Selenium and 120.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Pigeon Peas with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 18.7 times more Omega 3 and 1.3 times more Protein than Boiled Pigeon Peas with Salt.
- Both Boiled Red Kidney Beans and Boiled Pigeon Peas with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6 in 14 ounces.