Boiled Red Kidney Beans VS Boiled Pigeon Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Pigeon Peas with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Pigeon Peas with Salt:
- 100 calories of Boiled Red Kidney Beans have 2.3 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
- While 100 kcal of Boiled Pigeon Peas with Salt contain 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
- Both Boiled Red Kidney Beans as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Pigeon Peas with Salt:
- 100 calories of Boiled Red Kidney Beans have 2.5 times more Iron than Boiled Pigeon Peas with Salt.
- While 100 kcal of Boiled Pigeon Peas with Salt contain 1.6 times more Calcium, 2.5 times more Selenium and 126.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Pigeon Peas with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 17.8 times more Omega 3 and 1.2 times more Protein than Boiled Pigeon Peas with Salt.
- Both Boiled Red Kidney Beans and Boiled Pigeon Peas with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6 in 100 calories.