Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Pigeon Peas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Boiled Pigeon Peas with Salt:
- 100 grams of Boiled Red Kidney Beans have 2.4 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
- While 100 g of Boiled Pigeon Peas with Salt contain 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- Both Boiled Red Kidney Beans as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Boiled Pigeon Peas with Salt:
- 100 grams of Boiled Red Kidney Beans have 2.6 times more Iron than Boiled Pigeon Peas with Salt.
- While 100 g of Boiled Pigeon Peas with Salt contain 1.5 times more Calcium, 2.4 times more Selenium and 120.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Pigeon Peas with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 18.7 times more Omega 3 and 1.3 times more Protein than Boiled Pigeon Peas with Salt.
- Both Boiled Red Kidney Beans and Boiled Pigeon Peas with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6 in 100 grams.