Nutrient Comparison: Boiled Pigeon Peas with Salt VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pigeon Peas with Salt versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pigeon Peas with Salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Pigeon Peas with Salt have 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 grams.
- Both Boiled Pigeon Peas with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pigeon Peas with Salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Pigeon Peas with Salt have 1.5 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium, 2.6 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- Both Boiled Pigeon Peas with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Phosphorus and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Pigeon Peas with Salt have 1.5 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 5.7 times more Omega 3 than Boiled Pigeon Peas with Salt.
- 100 grams of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Pigeon Peas with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.