Nutrient Comparison: Boiled Red Kidney Beans VS Cooked parboiled Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cooked parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cooked parboiled Long-grain White Rice:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 43.3 times more Vitamin B9 and more Vitamin K than Cooked parboiled Long-grain White Rice.
- While 14 oz of Cooked parboiled Long-grain White Rice contain 4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
- 14 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cooked parboiled Long-grain White Rice:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Calcium, 3.5 times more Copper, 12.3 times more Iron, 5 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 7.2 times more Potassium and 2.9 times more Zinc than Cooked parboiled Long-grain White Rice.
- While 14 oz of Cooked parboiled Long-grain White Rice contain 7.8 times more Selenium than Boiled Red Kidney Beans.
- 14 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 9.9 times more Omega 3, 8.2 times more Fiber and 3 times more Protein than Cooked parboiled Long-grain White Rice.
- Both Boiled Red Kidney Beans and Cooked parboiled Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.