Nutrient Comparison: Boiled Red Kidney Beans VS Enhanced Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Enhanced Soymilk:
- 14 ounces of Boiled Red Kidney Beans have 2.6 times more Vitamin B1 and 4.1 times more Vitamin B9 than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 3.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12, 6 times more Vitamin C, more Vitamin D and 84 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Enhanced Soymilk:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Copper, 6 times more Iron, 2.9 times more Potassium and 4.5 times more Zinc than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 5 times more Calcium, 1.9 times more Selenium, 25 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.8 times more Energy, 6.6 times more Carbohydrate, 18.5 times more Fiber and 2.9 times more Protein than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 4 times more Fat and 7.9 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber