Nutrient Comparison: Enhanced Soymilk VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Enhanced Soymilk versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Enhanced Soymilk have 3 times more Vitamin B2, 6.7 times more Vitamin B3, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 9 times more Vitamin C, more Vitamin D and 126 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1 than Enhanced Soymilk.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Enhanced Soymilk vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Enhanced Soymilk have 4.8 times more Calcium and 2.1 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Iron, 1.8 times more Potassium, 5.1 times more Sodium and 2.6 times more Zinc than Enhanced Soymilk.
- Both Enhanced Soymilk and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enhanced Soymilk have 5.5 times more Fat and 1.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Energy, 4.3 times more Carbohydrate, 10.8 times more Fiber and 1.8 times more Protein than Enhanced Soymilk.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber