Comparing Nutrients in 100 calories Enhanced SoymilkVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Enhanced Soymilk
222g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.8 times more energy per unit of mass than Enhanced Soymilk, which is average in comparison to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Canned Red Kidney Beans with Liquids?
Enhanced Soymilk VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Canned Red Kidney Beans with Liquids:
100 calories of Enhanced Soymilk have 5.3 times more Vitamin B2, 12 times more Vitamin B3, 5.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12, 16.2 times more Vitamin C, more Vitamin D and 226.8 times more Vitamin E than Canned Red Kidney Beans with Liquids.
Both Enhanced Soymilk and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Enhanced Soymilk vs Canned Red Kidney Beans with Liquids:
100 calories of Enhanced Soymilk have 8.7 times more Calcium, 1.5 times more Copper, 3.8 times more Selenium and 2.1 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Iron, 2.8 times more Sodium and 1.4 times more Zinc than Enhanced Soymilk.
Both Enhanced Soymilk and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enhanced Soymilk have 10 times more Fat and 2.5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Carbohydrate and 6 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 100 calories.