Comparing Nutrients in 1 pound Enhanced Soymilk VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Enhanced Soymilk	27%	41%	32%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Enhanced Soymilk	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	7.04% 204kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	9.3% 9.03g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	NA	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	NA	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	16% 11.5g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	24% 13.3g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Enhanced Soymilk	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.4% 0.28mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.4% 0.9mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.3% 1.06mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	204% 4.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36.3% 32.7mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	35.5% 213IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	76.2% 11.4mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enhanced Soymilk	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	63.5% 635mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	62% 0.56mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	NA	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	NA	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	19% 640mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	19% 10.4μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	15% 227mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	11% 413g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Enhanced Soymilk VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Enhanced Soymilk versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Enhanced Soymilk vs Canned Red Kidney Beans with Liquids:

• 1 pound of Enhanced Soymilk has 3 times more Vitamin B2, 6.7 times more Vitamin B3, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 9 times more Vitamin C, more Vitamin D and 126 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Vitamin B1 than Enhanced Soymilk.
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E

Comparing minerals per 1 pound for Enhanced Soymilk vs Canned Red Kidney Beans with Liquids:

• 1 pound of Enhanced Soymilk has 4.8 times more Calcium and 2.1 times more Selenium than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Iron, 1.8 times more Potassium, 5.1 times more Sodium and 2.6 times more Zinc than Enhanced Soymilk.
• Both Enhanced Soymilk and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Water per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Enhanced Soymilk has 5.5 times more Fat and 1.4 times more Sugars than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Energy, 4.3 times more Carbohydrate, 10.8 times more Fiber and 1.8 times more Protein than Enhanced Soymilk.
• 1 pound of Enhanced Soymilk provide inadequate amounts of Energy and Fiber