Nutrient Comparison: Boiled Red Kidney Beans VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 14 ounces of Boiled Red Kidney Beans have 5.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6, 14.4 times more Vitamin B9 and 2.8 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin A, 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Boiled Red Kidney Beans as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Copper, 7 times more Iron, 3 times more Magnesium, 7.7 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium and 4.1 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 4.4 times more Calcium, 1.9 times more Selenium, 23.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3 times more Energy, 2.2 times more Omega 3, 4.6 times more Carbohydrate, 37 times more Fiber and 3.3 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 5.5 times more Omega 6 and 11.4 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber