Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Soymilk, original and vanilla, with added calcium, vitamins A and D
Weight per 500 calories
Boiled Red Kidney Beans
394g
Soymilk, original and vanilla, with added calcium, vitamins A and D
1163g
Boiled Red Kidney Beans have 3 times more energy per 100g than Soymilk, original and vanilla, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Soymilk, original and vanilla, with added calcium, vitamins A and D
Boiled Red Kidney Beans VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
500 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B1, 1.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin A, 9.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin K per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Boiled Red Kidney Beans as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
500 calories of Boiled Red Kidney Beans have 2.4 times more Iron, 2.6 times more Manganese and 1.4 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 13 times more Calcium, 2 times more Copper, 5.7 times more Selenium, 69.4 times more Sodium and 4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.6 times more Carbohydrate and 12.5 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 8.7 times more Fat, 1.3 times more Omega 3, 16.1 times more Omega 6 and 33.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber